Push-up Test
Rate your upper body strength
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Canadian Standardized Test of Fitness norms (CSEP). Use standard form: hands shoulder-width, body straight, chest to floor on each rep.
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Enter your push-up count, age, and gender to rate your upper body strength
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References
- Niemann DC. Fitness and sports medicine: A health-related approach. 1995.
- Canadian Society for Exercise Physiology (CSEP) - Canadian Standardized Test of Fitness
- American College of Sports Medicine (ACSM) - Health-related physical fitness assessment
About Push-up Test
How It Works
The push-up test measures upper body muscular endurance. Perform as many push-ups as possible with proper form (no rest, full range of motion). Your score is compared against the Canadian Standardized Test of Fitness norms for your age and gender.
How to Interpret Results
Your rating is determined by how your push-up count compares to population norms. Ratings range from Excellent (top tier) to Needs Improvement (below the 20th percentile). Use this as a baseline to track improvements in upper body strength over time.
Testing Protocol
Use standard push-up form: hands shoulder-width apart, body straight from head to heels, lower until chest nearly touches the floor, and fully extend arms on each repetition. The test is a single maximal set without time limit.
Limitations
Body weight affects push-up performance — heavier individuals may score lower despite having adequate strength. Norms are population estimates and individual variation is expected. Consistent testing conditions are important for accurate comparisons.
Last reviewed: July 25, 2026
Medical Disclaimer: This calculator is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions regarding your health.