What is a healthy waist-to-hip ratio?

For men, a ratio below 0.90 is healthy. For women, a ratio below 0.85 is healthy. Higher ratios indicate apple-shaped body fat distribution, which carries greater health risks than pear-shaped distribution.

Why does waist-to-hip ratio matter?

WHR indicates fat distribution. Apple-shaped bodies (higher WHR) store more visceral fat around organs, which is metabolically active and linked to higher risk of heart disease, diabetes, and stroke.

How can I improve my waist-to-hip ratio?

Reduce waist circumference through diet, cardiovascular exercise, and strength training. Focus on losing visceral fat through a calorie deficit, adequate sleep, stress management, and limiting alcohol consumption.

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Waist-to-Hip Ratio Calculator

Name: Waist-to-Hip Ratio Calculator
Creator: HealthFitCalc

Assess your health risk based on waist and hip circumference

Enter Your Measurements

Gender

Waist

Hip

Measure waist at the narrowest point and hips at the widest point of the buttocks. Keep tape horizontal.

Enter your measurements

Fill in your waist and hip measurements to calculate your ratio

Last updated: July 16, 2026Author: HealthFitCalc TeamCategory: Body CompositionReviewed by Health Professionals

References

World Health Organization (WHO) - BMI Classification
National Institutes of Health (NIH) - Clinical Guidelines on Body Composition
Centers for Disease Control and Prevention (CDC) - Healthy Weight & Body Fat Assessment
View our methodology and sources

About Waist-to-Hip Ratio Calculator

How It Works

Waist-to-hip ratio (WHR) is calculated by dividing your waist circumference by your hip circumference. This ratio helps determine body fat distribution patterns, commonly described as apple-shaped or pear-shaped.

How to Interpret Results

For men, a ratio above 0.90 indicates increased health risk. For women, a ratio above 0.85 indicates increased risk. Apple-shaped bodies (higher WHR) carry greater risk for heart disease and diabetes than pear-shaped bodies.

Health Tips

Focus on reducing waist circumference through diet, cardio, and strength training. Stress management and quality sleep also influence abdominal fat storage and overall body composition.

Limitations

WHR does not account for overall body fat percentage. Individuals with low overall obesity may still have elevated risks if WHR is high. Measurement technique significantly affects accuracy.

HealthFitCalc TeamHealth & Fitness Editors

Last reviewed: July 16, 2026

Medical Disclaimer: This calculator is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions regarding your health.