Sodium Intake Calculator
Determine your daily sodium limit based on AHA guidelines
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The AHA recommends no more than 2,300mg of sodium per day, with an ideal limit of 1,500mg for most adults, especially those with high blood pressure.
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Fill in your age and blood pressure status to find your sodium limit
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References
- World Health Organization (WHO) - BMI Classification
- National Institutes of Health (NIH) - Clinical Guidelines
- Centers for Disease Control and Prevention (CDC) - Healthy Weight
About Sodium Intake Calculator
How It Works
The WHO recommends limiting sodium intake to less than 2,300 mg per day, with an ideal limit of 1,500 mg for individuals with hypertension or at risk. This calculator estimates your daily sodium target.
How to Interpret Results
Your result shows the recommended maximum daily sodium intake. Most dietary sodium comes from processed and restaurant foods, not from salt added at the table.
Health Tips
Read nutrition labels and choose low-sodium options when available. Cook at home more often to control sodium content. Use herbs, spices, and citrus for flavor instead of salt.
Limitations
Individual sodium sensitivity varies. Some people can consume higher sodium without blood pressure effects, while others are salt-sensitive. Athletes who sweat heavily may need more sodium.
Last reviewed: July 16, 2026
Medical Disclaimer: This calculator is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions regarding your health.