Danish Step Test
Assess aerobic fitness with the step test protocol
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Step up and down at a rate of 22.5 steps/min. VO₂max estimated from heart rate response, step height, and body weight. (Andersen LB, Step test protocols)
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Enter your weight, heart rate, step height, age and gender to estimate VO₂max
References
- Andersen LB. A maximal cycle exercise protocol. Eur J Appl Physiol 1995.
- American College of Sports Medicine (ACSM) - Guidelines for Exercise Testing
- British Association of Sport and Exercise Sciences - Step test protocols
About Danish Step Test
How It Works
The Danish step test estimates VO₂max from the heart rate response to stepping exercise. The formula considers step height, body weight, and post-exercise heart rate to predict aerobic capacity.
How to Interpret Results
Your estimated VO₂max is compared to age and gender-specific norms. Higher values indicate better cardiorespiratory fitness.
Training Tips
To improve your step test score, incorporate stair climbing, step aerobics, and general cardiovascular training into your routine.
Limitations
This step test provides an estimate of VO₂max. Accuracy depends on proper stepping cadence and accurate heart rate measurement.
Last reviewed: July 25, 2026
Medical Disclaimer: This calculator is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions regarding your health.