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AI Blood Pressure Guide
Understand your blood pressure reading and learn how to improve it
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💡 Sit quietly for 5 minutes before measuring. Avoid caffeine and exercise 30 minutes prior.
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Get instant analysis and lifestyle recommendations
Below 120/80
Normal
120-129 / Below 80
Elevated
130-139 / 80-89
Stage 1 Hypertension
140+ / 90+
Stage 2 Hypertension
180+ / 120+
Hypertensive Crisis
Medical Disclaimer: This tool is for educational purposes. Blood pressure should be monitored by a healthcare professional. If you have concerns about your blood pressure, please consult a doctor immediately. Do not rely solely on this tool for medical decisions.